How to ground your energy with a Koko Love Bomb

Step 1. Find your favourite cup - place on the counter with a smile

Step 2. Heat up 250-280ml of mylk or hot water - while you're waiting for it to heat up take a deep breath into your diaphragm.  Breathe in for the count of 3 and out for the count of 6. (Do this 3 times)

Step 3. Open your love bomb box and place the bomb in the cup.

Step 4. Pour the hot mylk/water over the bomb and watch it melt.

To help ground your energy:

Find a quiet place (if possible) or if at work put your headphones in and pretend you're in a zoom meeting. 😉

While watching the bomb melt consider what you would like to release out of your life and what you would like to call into your life.

Contemplate this while using a spoon to help the cacao melt and blend with the mylk/water

Take a drink, then take a big breath, in for 3counts  and out for 6counts.

During the out breath name what you are calling in and what you are releasing.

Then take another drink and repeat your words.

With each exhale feel your shoulders drop a little more as you become more present in your body and self.

What to pair it with?

The Koko Love bomb is a moment in its self, best to pair it with a reflective song that helps brings out more gratitude.

Such as 

To get into your body and Move - Bless’d https://open.spotify.com/track/3QO1m6i0nsrp8aOnapvbkx?si=e3ca2272017a4f39

Or Sampa - Healer https://open.spotify.com/track/4mea71jygJnj0AKXdwiBSi?si=6c28229a5bb2467e

To sit in consideration and breath - Frequency 528 https://open.spotify.com/track/4ZSWqZ64AKKZRKDX0reDkE?si=052ca682c3b345a3